Penis enlargement exercises

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The penis is a very complex organ, being made up of many arteries, blood chambers and veins.

The inner side of the penis is made up of three chambers: the Corpus Spongiosum and the Corpora Cavernosa which is made out of two chambers.

Every time an erection occurs, the blood vessels from the Corpora Cavernosa transport the blood.

If you apply pressure in the correct way it is possible to enlarge the chambers of the Corpora Cavernosa, allowing them to hold more blood and increasing the size of your erection.

The flaccid and the erect sizes of your penis are given by the amount of blood from the penis. If your penis will be able to carry more blood, your erections will be harder.

At the same time, if the chambers inside your penis can hold more blood, your penis will be longer and thicker.

The enlargement exercises are performed with your hands, and if these exercises are performed rigorously and correctly, your penile chambers will be expanded. So you will see you penis becoming bigger and bigger day after day.

By applying stress to the penis cellular tissue, the cells inside the penis will be forced to break down and multiply. This will result in your penis becoming larger in length and in its volume as well.

If you decide to follow an enlargement exercise, you just need some minutes for it every day for a few months. With only 15 minutes daily, you will experience the pleasure of having a larger and thicker penis, the penis you have always wanted.

From all the enlargement methods, manual exercises are the most reliable way to make permanent gains in your penis size.

You will also gain control to premature ejaculations and you will experience stronger erections day by day.

ZAHER
I WOULD LIKE TO SEE IF YOU HAVE PHOTOS WHICH SHOW STEPS OF HOW TO ENLARGE THE PENIS BY EXERCISE CLEARLY.

What we answer:

Yes, penile fitness is your best option, and penis exercise and erection strengthening are great free sites.

What we answer:

Instructions:

• This exercise uses blood to help in developing the girth of the penis, just like the Jelq.

   

• Put one hand at the base on your penis. Keep the grip tight to make sure that the blood doesn't escape the pelvic area.

   

• Take the free hand and form an "OK" sign with your thumb and forefinger. Now press down the middle of the shaft, applying pressure up and down the shaft.

   

• Press for one second in three or four places on the shaft. Make sure that you press hard enough, but not too hard to harm yourself.

   

• Start applying pressure on the sides of the penis just as you did before.

   

• You should repeat at least 10 times in each direction.

What we answer:

Try the Power Jelq routine, and the basic routine for 6 weeks, then measure your progress.  make sure to take MSF for the best results during your training.

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